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3 Day Guest Pass

“We must all suffer one of two things: the pain of discipline or pain of regret.”
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Get Personal Training

Get Personal Training

“Personal Training has really improved my core strength and fitness. This has allowed me to continue with my training for swiss marathon.”

- Carl Sorenson

Call us on +911 – 8279 – 01237 to book 30 minutes of FREE Personal Training with our certified trainers

Meet Our Trainers

SPECIAL TRIAL PT OFFER

Ladies secure your FREE 45 minute PT trial session today!

Contact me now to book this amazing offer & experience just how YOUnique my PT sessions are!

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ABOUT YOUNIQUE FITNESS & SAUNA

Hello ladies,

My name is Heather, I’m a master PT with 23 years of extensive experience and have always specialised in all aspects of Women’s health & fitness which has been my life’s love & driving passion. I focus on assisting all my female clients to be the best version of themselves!

All of my PT sessions incorporate an extremely diverse and wide range of fun, functional and extremely effective exercises to ensure you enjoy each and every session. My personalised style of training is very specific to each individuals health & fitness levels and I always take into consideration any underlying injuries &/or medical conditions prior to your PT session structure. Always mixing things up is the key to success, as is consistency with your devotion to regular training! “You reap what you sew”!

At the end of all my PT sessions I incorporate a one on one all over manual stretch & neck massage, as I believe all of my lovely clients deserve to be treated as VIP’s, impeccable customer service is what I have always prided myself on!

Choosing to train three times a week is the ideal amount of PT sessions per week to achieve your maximum results in a minimum time frame!

My qualifications of expertise include:

  • Master PT
  • Cert III & IV in fitness
  • Fitness Leadership
  • PT
  • Fitness Instructor
  • Programming for Specific Populations
  • Strength & Conditioning
  • Performance Nutrition
  • Core Strengthening
  • Boxing
  • Tai Chi
  • HIIT Training
  • Rehabilitation
  • Sports Massage
  • Infra-Red Sauna

We provide

Begin Your Fitness & Healing Journey Today!

- Mind Body Soul Specialists -
We focus on every facet of strengthening ALL OF YOU! Become the very best version of YOU! Your mind - Infra-red sauna for drawing toxins & healing Your Body - PT for strengthening your body & Your Soul - Tai Chi for mindfulness
Our services are designed to give our ladies healing & strengthening of every aspect of their health & fitness. Allow us to guide you to be the best version of yourself. Combine all of our services to obtain ultimate results!

  • Testimonial

    Personal Training

    About Personal Training

    Personal Training personally tailored

    BENEFITS

    1) Encourages weight loss
    2) Relieves pain
    3) Strengthens cardio health
    4) Improves mood and health
    5) Prevents falls

     

     

    6) Boosts the immune system
    7) Improves cognitive function
    8) Protects against fractures
    9) Reduces fatigue
    10) Encourages healthy sleep

    Boxing is an integral part of my HIIT Training program!

    PRICING

    MASTER PERSONAL TRAINER – HEATHER
    – 60 min PT Session – $90
    – 45 min PT Session $80
    – 30 min PT Session – $60

    Features:

    • All include stretch and neck massage as well as nutritional advice & personalised home program.
    • Buy 5 or more and save a massive 20%

     

    *SPECIAL OFFER*

    “New clients get 1 FREE 45 min PT session with master trainer Heather.

    Call now to secure your FREE session today!”

     

    PERSONALISED & TAILORED TRAINING PROGRAM
    – 5 pack of 60 min PT sessions – $360
    – 10 pack of 60 min PT sessions – $720
    – 5 pack of 45 min PT sessions – $320
    – 10 pack of 45 min PT sessions – $640
    – 5 pack of 30 min PT sessions – $240
    – 10 pack of 30 min PT sessions – $480

    Features:

    • Ongoing assessment of progression & tracking results.
    • Train 2, 3 or 4 times per week and save 10%!
    • Try my Unique personalised 60 min combined PT & Tai Chi session for just $100!
  • Testimonial

    Tai Chi Lessons

    About Tai Chi Lessons

    BENEFITS

    1. Encourages weight loss
    2. Relieves pain
    3. Strengthens cardio health
    4. Improves mood and health
    5. Prevents falls
    6. Boosts the immune system
    7. Improves cognitive function
    8. Protects against fractures
    9. Reduces fatigue
    10. Encourages healthy sleep

    PRICING
    – 60 min Tai Chi lesson – $80
    – 5 pack for $360 (10% discount)
    – 10 pack for $720 (10% discount)
    – 40 min Tai Chi lesson $60 or 5 pack for $270 (10% discount)
    – 10 pack for $540 (10% discount)

    **Share a lesson with a friend and share the cost**

    **Refer a friend for PT or Tai Chi & get 1 FREE INFRA-RED SAUNA**

  • Testimonial

    Infra-Red Sauna

    About Infra-Red Sauna

    An Infra-Red Sauna opening out to a lovely tranquil, tropical garden with a bushland backdrop

    BENEFITS

    • Infrared saunas are a type of sauna that use light to heat your body directly, instead of warming the air around you. They are said to have many health benefits, such as:
    • Better sleep: Infrared saunas can help you relax and reduce stress, which can improve your sleep quality and duration.
    • Detoxification: Infrared saunas can make you sweat more than traditional saunas, which can help you eliminate toxins and impurities from your body.
    • Weight loss: Infrared saunas can increase your metabolism and burn calories, as well as reduce your appetite and cravings.
    • Relief from sore muscles and joint pain: Infrared saunas can ease the inflammation and stiffness of your muscles and joints, as well as stimulate blood circulation and healing.
    • Clear and tighter skin: Infrared saunas can open your pores and cleanse your skin, as well as boost collagen production and reduce wrinkles.
    • Improved circulation: Infrared saunas can enhance your cardiovascular function and lower your blood pressure, as well as prevent or treat conditions such as heart failure, diabetes, and dementia.
    • Help for people with chronic fatigue syndrome: Infrared saunas can reduce the symptoms and improve the quality of life of people who suffer from chronic fatigue syndrome, such as fatigue, pain, and depression.

    PRICING

    1 X 30 Minute Sauna – $25

    3 X 30 Minute Sauna pack – $60 – 15% Off
    6 X 30 Minute Sauna pack – $120 – 20% Off
    10 X 30 Minute Sauna pack – $200 – 20% Off

    1 X 45 Minute Sauna – $35

    3 X 45 Minute Sauna – $90 – 15% Off
    6 X 45 Minute Sauna – $170 – 20% Off
    10 X 45 Minute Sauna – $280 – 20% Off

    We can tailor any of our services into a package that best suits your individual needs.

Fun filled classes

Our personal trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want.
VIP services
PERSONALISED & TAILORED TO YOU
87
Skips Performed
60
Pounds Shredded
70
Personal Training Hours
67
Group Classes Held
  • Feeling the benefits…

    Nancy Drew, Actor, Model

    I started training with Heather in June this year. My reason for looking for a personal trainer was to gain strength and flexibility as I have become interested in paddling a kayak. Heather has worked with me on a weekly basis and I am now feeling the benefits of this. I do not have the back pain I used to get and am feeling a lot more flexible and toned. I am sure as we continue with this training I will get to be a lot fitter and happier. I can feel I am starting to tone parts of my body and this is a very satisfying feeling especially when people comment on your appearance. I would gladly recommend Heather to other people, as she is a competent and caring person who trains people with an individual approach. The convenience of having Heather come to my place is an extra bonus as we work together in privacy and without interruptions.

  • Improved my fitness levels and reduced my body weight..

    Nancy Drew, Actor, Model

    I have been training with Younique Personal Training for 12 months now and have improved my fitness levels and reduced my body weight. As a businessman I appreciate the convenience of Younique coming to me and working around my schedules. The personal attention, one on one focus and the regularity and discipline that Younique provides keeps me constantly motivated and I am happy to say that Younique is part of my weekly routine.

  • I would recommend Heather to any one with chronic injury

    Nancy Drew, Actor, Model

    Heather from Younique Personal Training has been giving me therapeutic massage for 6 months. As I have a chronic back problem and the work Heather does is beneficial to me. The massage aids in decreasing of the chronic pain level. I have and this effect generally lasts until the next session I would recommend Heather to any one with chronic injury as she is both professional and Knowledgeable.

  • Helped me loose a dress size and helped me achieve my target weight

    ,

    I trained with Heather between 2019-2020. Heather helped me loose a dress size and helped me achieve my target weight. I have a busy work schedule and travel for work often. Heather was very flexible and we worked around my schedule to maintain a consistent work out routine. She was fun to work with and motivated me to stay focussed on my goal.

  • A Dedicated Personal Trainer Delivering Results and Motivation

    ,

    I have used the services of Ms. Heather Barnes as a Personal Trainer for the past 2 years and find her to be very capable in that role. She is competent, reliable, always punctual and is very committed to assisting her clients in reaching their fitness goals. Heather has been very accommodating in dealing with the changes of session times that have sometimes been necessary, always displaying flexibility in fitting me in to her busy schedule. This is appreciated. Whilst under the guidance of Heather, I have obtained excellent results in terms of improved muscle tone, cardio fitness and general good health. I doubt that these results would have been obtained had I not been using Heather's expertise and guidance. I have also appreciated working with Heather as a trainer because she has been very adept at motivating me and encouraging me to go the "extra distance" in my steps to continually achieving higher levels of health and fitness. I recommend Heather to you.

  • My Guiding Force at Fernwood Women’s Gym – A Journey of Transformation and Friendship

    ,

    I have been a member of Fernwood Women's Gym since January 2002. During this time Heather Barnes has been my personal trainer. I found Heather to be an excellent trainer, sensing when that extra push and motivation was needed. Heather always provided the encouragement to get me to push myself that little bit further each time. In the five months I have been training with Heather, I have gone down 2 dress sizes, from a size 16 to a size 12. I have really enjoyed training with Heather. She is friendly and easy to get along with. Her knowledge of personal training and the use of equipment is excellent. I shall miss her when I leave Brisbane to move to Perth.

  • My All-in-One Solution for Personal Training and Massage Therapy at YOUnique Personal Training & Massage

    ,

    Heather is my massage therapist as well as my personal trainer. YOUnique Personal Training & massage is a such a great & convenient service which saves me time & money as Heather comes to me. With my back injury, the combination of the 2 services Heather has to offer in the comfort of my own home is extremely professional & unbeatable. No more driving in peak hour traffic to have a massage & then having to face the traffic to get home, & undoing all the relaxation a massage creates. After a long day at work if I am stressed out I can call Heather & she will always fit me into her busy schedule on a day & time convenient to me. I have no hesitation at all in recommending Heather as a reliable & professional massage therapist, the all natural aromatherapy oils used in her massages induces a deeper level of relaxation, it's wonderful.

  • A Personal Trainer and Masseuse Extraordinaire – A Journey of Fitness and Tranquil Therapy

    ,

    Heather Barnes has been coming to me as a Personal Trainer for the last seven months. During that time I have on several occasions not been well enough to work out and have chosen to have a massage with Heather. I have enjoyed the experience immensely and have found her massage technique to be both relaxing and extremely therapeutic. Heather has a pleasant manner and seems to know just when people want to talk and when they want to enjoy the silence. It is excellent when you are not feeling great to be able to have a massage in your own home - no hassles with traffic on your way home to take away that beautiful calm, relaxed feeling. I can thoroughly recommend this massage experience with Heather.

Get in Touch

If you have any questions regarding any of our services or our FREE PT trial session please call or send us a message now.

Our Location

Springfield, QLD, Australia, Queensland

Staffed Hours

Monday to Friday 6:00am to 7:00pm
Saturday 6:00am to 5:00pm
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